efo riro recipe youtube
Get a pack of pepper soup seasoning on Amazon for 499. While it has dozens of variations no recipe is complete without its classic seasoning mix made up of spices like ataiko Alligator pepper uda and gbafilo.
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Now add the shiro powder along with salt and 3 cups of water and bring to a boil on medium heat.
. Okro Soup African Okra Soup Egusi Soup - Nigerian Melon Seed Stew. You can buy a ready-made spice mix online or you can make your own with non-Nigerian ingredients. Efo Riro is a Yoruba word and it loosely means stirred spinach.
You may want to hold off from eating it just so you can take in that incredible aroma all day long. Pease is the Middle English singular and plural form of the word peaindeed pea began as a back-formation. Pease pudding was a high-protein low-cost staple of the diet and made from easily stored dried peas was an ideal form of food for sailors particularly boiled in accompaniment with salt pork which is the origin of pea and ham soup.
Efo Riro Nigerian Spinach Stew An African stewed spinach Efo Riro is a one-pot stew that bursts with authentic flavors. In other parts of the world any spinach greens will do. Lose weight on the keto diet without giving up the flavors you love.
Efo Riro - Nigerian Spinach Stew. Then turn down the heat to a low to medium and let it simmer for about 20 to 30 minutes to allow the mixture to thicken to your desired consistency. Find a new favorite recipe today.
Cachupa Cape Verde Cachupa is the most cherished dish of Cape Verde. These are the local spinach varieties that are very popular and easily available. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach.
Latest Recipes Search By Category Keto Comfort Enjoy spicy low carb dishes with African flavors and spices. Iru provides the depth of flavor and the intense smell. What is Efo Riro.
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